Peace of mind is a state of being, a state achieved out of mental and emotional calmness.
In order to achieve peace of mind a person must have no fears, no worries and no stress.
In short, peace of mind is thinking about nothing other than feeling happy and relaxed in the moment.
Most people achieve peace of mind when they are completely absorbed in a relaxing activity enough to put all other thoughts and feelings aside; for example, when reading a book or enjoying the company of someone they care about.
Peace of mind which is inner peace, offers countless benefits. When your mind is at peace, you are not really affected by what people think about you. You are not swayed by events or difficulties.
It helps us to concentrate better in the work that is assigned to us.
We become more efficient in handling our daily affairs.
It helps us develop patience and tolerance, a sense of inner strength and power and inner happiness and bliss.
Different people achieve peace of mind in different ways.
How can we instill Inner Peace?
Inner peace eventually, leads to external peace. By creating peace in your inner world, in your mind, you bring it into your external world, and into other people’s lives. Here are some of the pointers that we can work on to achieve a state of calm and peace:
ACCEPTANCE: Acceptance is the most crucial element for having peace of mind. We need to understand that life is all about uncertainties and we need to accept it. We need to differentiate between what you can and cannot control. Acceptance is also about how assertive and well aware you are about your emotional needs.
DE-CLUTTER: Clutter of feelings can add to tension and emotional distress. We need to get aware of the feelings and find effective ways to have regular clear outs.
MINDFULNESS: When we are mindful, we are completely present in the moment and acutely aware of our five senses. This leaves less time for our mind to worry and think about other stressors.
SELF LOVE: The more we love and accept ourselves, the greater we achieve our peace of mind. When we accept ourselves, we are able to deal with any difficult situation we are in.
BE TRUE TO YOUR SELF: This is another vital component of peace of mind. When we practice congruence, we behave similarly to the way we feel and think. We need to be aware of our thoughts and emotions as it would affect the outcomes.
Other activities that we can have in our routine is of exercising, listening to calm and relaxing music, going for walks.
Peace of mind is often associated with yogis, hermits or monks, sitting alone in a far of place. The truth is that peace of mind can be attained and enjoyed even while leading a normal, ordinary life.
Benefits Of Peace Of Mind
Peace of mind, which is inner peace, offers countless benefits:
Better concentration ability.
Efficiency in handling your daily affairs of life.
A sense of inner strength and power.
More patience, tolerance and tact.
Freedom from stress, anxieties and worries.
A sense of inner happiness and bliss.
Falling asleep easily and sleeping soundly.
When your mind is at peace, you are not affected by what people think or say about you, and there is no restless thinking. You are not swayed by events or difficulties, and maintain a state of inner poise and clear judgment in all situations.
For further reference :
https://www.stephencolecloughblog.com/wellbeing/importance-peace-mind
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